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7 Fitness Focused Hen Party Ideas

L. Jordan
Fri 28 Jun 19 11:53

With inventive workout classes and far off destinations, a good sweat session can be a uniquely fun hen party activity. If you are looking to get your fitness on throughout your hen weekend, just choose the activity on The Foxy Hen that works best for you.

We have the perfect mix of physically challenging hen party activities, relaxing hangouts and pampering options to balance out your foxy fitness fun. So whether it's sweat, wellness or just a good run around you're after, we have your hen party covered.

1. Get Dancing!

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At The Foxy Hen, we have dance party classes that are designed to be fun, easy, energetic, and suitable for all ages and abilities. Our professional dancers will tailor your classes to your hen group and make it personal for the bride-to-be. We can accommodate almost every style and encourage themes and song choices, so that we can make your hen party as memorable and unique as possible.

All you need to do is choose what style of dance, theme, or song your hen party group would like, let us know if you have a venue in mind and we’ll do the rest.

Our hen party dance classes usually last about 60 minutes, and in that time you will learn and perform a full routine, which you can break out again on the big day if you're feeling brave!

You can find a dance class in most of our Irish and UK destinations, dance class in Marbella, a Burlesque lesson in Amsterdam or a Salsa lesson in Budapest.

2. Pole Divas

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Pole dancing is not for the feint of heart. If your hen party is looking for an activity that makes you feel incredibly sexy but will also test your strength and fitness, then take on the pole challenge.

Your expert guide will show you some basic moves to help you feel comfortable on the pole and then the sky is the limit (or maybe the roof). You'll be holding the poses in no time, putting your strength to the test and you'll have a routine to take home to your loved one that they'll never forget!

Find your local pole in Dublin, Galway, Riga, Budapest or Wroclaw.

3. Outdoor Paintball

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Paintball is another absolute hen party classic. It is one for real adrenaline seeking hens to want to take the hen party to the test in a real life Rambo style combat. Your nails won’t be the only things that get painted in this nail-biting activity.

We offer paintball in most of our UK, Irish and European destinations, so get shooting!

4. Bobsled Runs

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At The Foxy Hen, we organise Bobsled runs in a number of locations, including the ever-popular Prague! This one is truly for the adrenalin junkies as it consists of a 1km long course and speeds of up to 40 miles per hour! Fear not, it is fully supervised!

So hit the curves and see which of your girls is the fastest.

Besides Prague, you can check our bobsledding in Riga and Budapest.

5. Spa Visit

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There is nothing like a relaxing spa to refresh the skin and tone the muscles. It's a good way to unwind after taking on some of our more physcially challenging activities and to get that hen party bonding time with your ladies.

Try a spa treatment or pamper experience in Kilkenny, Carlingford, Brighton, Amsterdam or Berlin.

6. Yoga Goodness

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Yoga combines the best of a physical workout with the relaxation your bride-to-be is going to need in the lead up to her big day!

We work with a brilliant studio in Brighton, who offer a unique hen party yoga class for your group. We'll have more destinations available soon!

7. High Ropes Adventure

High Ropes

For those ‘high-flying’ ladies who like a bit of altitude, high ropes and zip lines are a fun way to scale the heights of some of Ireland and Europe’s most scenic parks and forests. The high ropes are all fully supervised by professional instructors and all equipment is provided.

It's the perfect to test your fitness and see how high your hen party can go!

Get amongst the trees in Dublin, Cork, Carrick-on-Shannon, Prague, Warsaw and Riga.


No matter what kind of fitness fun you're looking for, we're here to help you organise the perfect hen party for your group. When you're ready to check availability for your chosen package, you can submit your booking request through the website without paying anything up front and we'll check to make sure it's all possible.

If you have any questions about particular activities or about how our system works, you can chat with us online, contact us or give us a call on +353 (0) 1 562 0759 and we'll be happy to talk it through!

Author: L. Jordan

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